7/15/2023 0 Comments Download pace for 5 hour marathonLastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. The overall goal here is to improve your lactate tolerance. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. You will need to maintain an average per mile pace of 11 minutes and 26 seconds each in order to run 4.59.59. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. full marathon (26.2 miles/42 KM) within 7 hours (16 minutes per mile pace or. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Download the official Marathon, Half Marathon & Tropical 5k race course to. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.
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